How essential oils can boost your immune system!

Another colleague sick in bed today with the flu? Or does your child come home with a runny nose again? The flu often makes an impact on your life, especially in the colder months, the so-called 'flu season'. Unfortunately, this does not mean that you cannot get sick outside this season, as pathogens are not seasonal. Very annoying, but flu is often unavoidable. Fortunately, there are ways to protect ourselves and make ourselves less vulnerable to the flu. This blog will give you some tips.

Eucalyptus oil

Eucalyptus is known for its ability to open the airways. Add a few drops to your diffuser in your home or office to purify the air and support healthy breathing. If you have problems with your respiratory tract, you can also try hanging a washcloth in the shower with a few drops of eucalyptus oil. The heat of the shower releases the scent and allows you to breathe more freely.

Lavender oil

Stress and anxiety are two factors that can lead to a weakened immune system. The scent of lavender is known for its calming properties. Put a few drops in your diffuser, in the bath or apply it (mixed with a carrier oil) to the skin to reduce stress and support your immune system. Poor sleep can also have a major impact on our immune system. The scent of lavender can help you fall asleep faster and improve overall sleep quality.

Peppermint oil

The scent of peppermint can boost your energy levels. It is known for its invigorating properties. Good sleep and sufficient energy are essential for a strong immune system. Try peppermint oil with a carrier oil on the skin and smell it occasionally.

Lemon oil

Lemon oil has powerful antioxidant properties and can support the immune system. Mix a few drops of lemon oil with a carrier oil and massage it onto your skin.

Tea Tree oil

Tea Tree oil is known for its powerful antibacterial and antiviral properties. Add a few drops to your favorite cleaning product to disinfect surfaces. By regularly keeping your environment clean, you reduce the risk of germs that can cause illness.

By incorporating essential oils effectively into your daily routine, you can give your immune system a natural boost and better protect yourself against pesky diseases.

Remember that essential oils complement a healthy lifestyle, including a balanced diet, regular exercise and adequate sleep. Always consult a professional before incorporating new oils into your routine, especially if you are pregnant, taking medication, or have health problems.

I have caught the flu, what now?

The best medicine against the flu is rest. Taking rest ensures that your body can fight the flu virus and recover itself. Luckily, the flu is not dangerous for most people. So snuggle under your blanket with a cup of tea. You finally have time to binge watch your favorite series! Especially during the flu, it is important to give your body energy. Not so that you can go for a run, but so that your body has enough energy to repair itself. Especially if you have a fever, it is important to drink plenty of fluids, because you sweat a lot and lose fluid. You may not be hungry at all when you are ill, that is not a problem and your appetite will return when you gain some strength. The most important thing is to keep your fluid levels up. So lots of water and tea!

Tip: chicken soup has traditionally been a miracle cure for the flu, it is packed with vitamins and also contains a lot of moisture!

Note: The information provided in this blog does not replace professional medical advice, diagnosis or treatment. Always consult a qualified health professional for specific health questions or concerns.